IFS is based on the idea that our mind is made up of different sub-personalities, each with its own feelings, beliefs, and roles. This approach can be constructive for people struggling with trauma, anxiety, depression, and self-criticism because it focuses on healing from the inside out.
5 Effective Treatment Options for Chronic Insomnia
Chronic insomnia is exhausting in every sense of the word. Not just the tired part, but the frustration of lying awake night after night, the anxiety that starts building before you even get into bed, and the way bad sleep bleeds into everything else.
Tips to Calm Negative Thought Patterns
You’re lying in bed at 11pm replaying a conversation from three days ago. You make one small mistake at work, and your brain immediately files it as evidence that you’re incompetent.
5 Forms of Non-Disruptive Stimming
You’ve probably done it today without realizing it. Tapped your fingers on a desk. Chewed the inside of your cheek. Rocked slightly in your chair while reading something stressful.
What is the Benefit of Psychological Testing and Evaluations?
Psychological testing and evaluations are tools that are used by mental health professionals to better understand an individual’s cognitive, emotional, and behavioral functioning.
How Does Connection Affect Mental Health?
Meaningful relationships play a significant role in one’s overall mental health and wellness. When we feel connected, we’re more resilient to stress, more confident, and generally happier.
Insomnia’s Affect on your Social Life
Insomnia isn’t just about tossing and turning at night and struggling to fall asleep or stay asleep. It can spill over into every part of your day. When you’re not getting enough sleep, it can be harder to show up as your best self. This also includes the way you connect with others. From feeling moody to skipping plans, insomnia can quietly affect your social life more than you may realize. Let’s explore how insomnia can impact your social life.
Applying Mindfulness to Improve Relationship Quality
Relationships can be complicated. Sometimes, they can even feel a bit messy. This messiness doesn’t mean that we don’t care or are no longer interested in the relationship. This is where mindfulness can help.
CBT for Insomnia
Insomnia or chronic insomnia can cause a person to experience difficulty sleeping at least three nights a week for three months or longer. This can impact various aspects of a person’s life, including their career, relationships, and daily routine. They may try to turn to medication for temporary relief, but CBT, or cognitive behavioral therapy, can be a highly effective and safe long-term solution.
What is Perfectionism?
Many people think that perfectionism just means striving to do your best or having high standards. While these are honorable attributes to have, perfectionism goes much deeper than this. And despite these being good qualities, perfectionism is not always beneficial.