While you couldn’t necessarily choose who your parents or primary caregivers were and how your childhood was, you can control how you decide to move forward, heal, and begin to form healthier relationships for yourself in your adulthood. Here are some healthy ways to heal attachment trauma.
How Does Grief Counseling Work?
With life comes loss. It’s expected and bound to happen. It’s the circle of life. But, unfortunately, knowing that doesn’t make it any easier when you experience it yourself. Grief is challenging. It’s complex. It’s unique to each person.
5 Effective Methods For Processing Trauma
When someone experiences a traumatic event, it can be difficult to cope with in the moment. Most of the time, the body and brain work to protect and defend themselves by triggering the fight or flight response.
Here are 5 effective methods for processing trauma.
How Trauma Can Affect the Brain and Behavior
Traumatic events can be difficult to deal with in the moment and aftermath. These types of events can cause behavioral, cognitive, and physical changes in the body and brain.
Common Causes of Attachment Trauma
Attachment trauma can occur whenever there is a disruption in the bond that occurs between a child and their primary caregiver. Even though attachment trauma typically occurs at a younger age, it can have a long-lasting impact on a person’s ability to form and maintain relationships with others.
4 Ways to Reduce Anxiety at Work
Whether you actually love your job or not, it’s important to you. It’s an essential necessity of life. You try not to bring your work home with you. But you also try not to let your personal life affect your work, either.
But there are some things in life that are unavoidable, no matter how hard you try. Anxiety just so happens to be one of those things. Whether you’re stressed about an upcoming project, you’re having a hard time meeting a deadline, or you have a sales quota to hit, anxiety is common and normal, especially in the workplace.
That being said, it’s not something that you just have to sit back and deal with. Here are 4 ways to reduce anxiety at work.
Is Work Anxiety Curbing Your Career?
Work anxiety is real. You’re not alone if you’re struggling with anxiety related to your career. That being said, you don’t want it to start to impact your daily life and routine or prevent you from obtaining opportunities that can help you grow internally and within your company. Let’s find out if work anxiety is curbing your career.
What to do After an Anxiety Diagnosis
No matter if this news is a complete shock to you or if you suspected it for a while, dealing with a diagnosis of any kind is not easy. It can turn your entire life upside down. You may be in shock. You may feel relieved. Either way, it will take a bit of time to adjust to the news. If you’re not quite sure what to do or where to go next, you’re not alone. Here’s what to do after an anxiety diagnosis.
5 Techniques to Overcome Social Anxiety
Human connection is just as important as other basic human needs like food, water, and shelter. While your social anxiety may be trying to convince you to withdraw from social activities and isolate, this can actually lead to worsening signs and symptoms.
Here are 5 techniques to overcome social anxiety.
The Connection Between Childhood Emotional Mistreatment and Social Anxiety
While your entire past doesn’t define you, some parts can stay with you and impact certain areas of your life. In the case of negative experiences or adverse childhood events, one’s learning, mental and physical health, and relationships could be impacted even into adulthood.
Let’s learn more about the connection between childhood emotional mistreatment and social anxiety.