Even though finding out that you may have ADHD is more common in childhood, finding out as an adult doesn’t mean there’s anything wrong with you, especially if you’re able to get the help you need and deserve.
Is Anxiety Holding You Back At Work? How to Tell If It is And What To Do
Is anxiety holding you back at work? This is how you can tell if anxiety is holding you back and what you can do about it.
The Impact of Infertility on Mental Health
Struggling with infertility can be extremely hard to manage all around. Let’s learn more about the impact of infertility on mental health.
Signs of Postpartum Anxiety
Having a new baby can bring a lot of unknowns and changes. Having anxiety as a new parent is completely normal. If that anxiety is persistent and the worries or fears cannot be controlled or stopped, it may be a sign that there’s a larger issue at play. That could be an indicator of postpartum anxiety.
Tips For Men to Cope With Postnatal Depression
A lot of the time, people associate anything dealing with pregnancy or post-pregnancy with the person who bore the baby. While the woman is the one who carries the baby and gives birth, the partners are equally invested in the overall well-being and care of their child. Postnatal depression is typically associated with women. But did you know that postnatal … Read More
Postpartum Anxiety Is Real, Here’s What It Feels Like
Congratulations, you’re a new parent! Whether this is your first child or fifth, you’ve been here before and already dealing with a mixture of emotions. Becoming a parent is a miracle and a blessing. It’s known as one of the happiest moments of your life. While you’re extremely happy, excited, and blessed over having a child, you’d be lying if … Read More
Postpartum Depression: Signs & How to Cope
Movies and TV shows depict having a baby as a miracle and a blessing. While these are both true, childbirth is different for each person. Some people experience an effortless pregnancy and delivery, while others have a more difficult time throughout the entire process. The experience is unique to each individual. Even the partners involved have different experiences navigating the … Read More
Tips For Calming Anxiety For Better Sleep
While most people can crawl into bed and fall asleep so easily, you’ve never had that luxury. While others are counting sheep, you’re trying to think of all of the items that are left on your to-do list. And your thoughts don’t stop there. You’re thinking about your day and how it went. The projects you completed, the emails you … Read More
How To Deal With Depression After The Holidays
The lights that used to shine and glow in different colors are now turned off and removed from the roofs of houses. The beautiful tree that was neatly decorated with various types of ornaments is now empty and bare. The presents that were sitting under it were all unwrapped, with the paper, boxes, and gift bags recycled or thrown in … Read More
Is It True That the Body Remembers Trauma?
When you trip and fall, you may end up with a bloody knee. After some time, the missing skin is replaced with a hardened scab. The healing process has started, but it’s not something that happens immediately. Similar to a cut, a bruise forms and takes time before disappearing. If you receive a pinch from a person’s fingers or even … Read More