Resources

COVID Coping Skills

Books:

Wired for Love

Quit Like a Woman

Burn Out

The 8 Keys to Recovery from an ED

Eating in the Light of the Moon

Attached

Hold Me Tight

The Happiness Trap

The Book of Joy

Facing Codependency


Adult Children of Alcoholics

Perfect Daughters

Freedom from OCD

Man’s Guide to Women

What Makes Love Last

The Seven Principles for Making Marriage Work

Grieving Mindfully

A Time to Grieve

Self-Compassion

Waking The Tiger

The Body Keeps the Score

Creative Visualization


The Presence Process


You Are A Badass

The Power of Attachment

Say Good Night to Insomnia

The Feeling Good Handbook

Set Boundaries Find Peace

 

 

 

 

Mental Health Apps:

Insight timer

Headspace

Calm 

Habitica

Recovery record (ED clients)

Calm Harm (for self-harm)

SAM

Breathe2Relax

Card Decks

CPT Coach

PE Coach

Mindfulness

Saying When

Lasting

CBT Thought Diary

CBT-I Coach for insomnia

Mood Path

Suicide Safety Plan

Reimbursify

Mindfulness:

https://www.uclahealth.org/marc/mindful-meditations

https://self-compassion.org/

https://www.therapistaid.com/worksheets/dbt-mindfulness-skills.pdf

Goal Setting:

https://www.ucop.edu/local-human-resources/_files/performance-appraisal/How%20to%20write%20SMART%20Goals%20v2.pdf

CBT:

What is Cognitive Behavioral Therapy?https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral.pdf

Thought Record: https://beckinstitute.org/wp-content/uploads/2020/09/Thought-Record-Worksheet.pdf

Patterns of Cognitive Distortions: http://www.pacwrc.pitt.edu/curriculum/313_MngngImpctTrmtcStrssChldWlfrPrfssnl/hndts/HO15_ThnkngAbtThnkng.pdf