Resources
Psychiatry Referrals:
https://www.commongroundpsychiatry.com/
https://eatingdisorder.care/lalita-akers/
https://www.strockmedicalgroup.com/
COVID Coping Skills
Books:
The 8 Keys to Recovery from an ED
Eating in the Light of the Moon
Attached
Hold Me Tight
The Happiness Trap
The Book of Joy
Facing Codependency
Adult Children of Alcoholics
Perfect Daughters
Freedom from OCD
Man’s Guide to Women
What Makes Love Last
The Seven Principles for Making Marriage Work
Grieving Mindfully
A Time to Grieve
Self-Compassion
Waking The Tiger
The Body Keeps the Score
Creative Visualization
The Presence Process
You Are A Badass
The Power of Attachment
Say Good Night to Insomnia
The Feeling Good Handbook
Mental Health Apps:
Insight timer
Headspace
Calm
Habitica
Recovery record (ED clients)
Calm Harm (for self-harm)
SAM
Breathe2Relax
Card Decks
CPT Coach
PE Coach
Mindfulness
Saying When
Lasting
CBT Thought Diary
CBT-I Coach for insomnia
Mood Path
Mindfulness:
https://www.uclahealth.org/marc/mindful-meditations
https://www.therapistaid.com/worksheets/dbt-mindfulness-skills.pdf
Goal Setting:
CBT:
What is Cognitive Behavioral Therapy?https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral.pdf
Thought Record: https://www.psychologytools.com/resource/cbt-thought-record/
Patterns of Cognitive Distortions: http://www.pacwrc.pitt.edu/curriculum/313_MngngImpctTrmtcStrssChldWlfrPrfssnl/hndts/HO15_ThnkngAbtThnkng.pdf
Address:
2727 Bryant St
Ste 210
Denver, CO 80211
Tel: (720)-398-9971
Fax: (303)-265-9349
