Resources

Books:

Relationships

  • Secure Love by Julie Menanno
  • Wired for Love by Stan Tatkin
  • Attached by Amir Levine and Rachel Heller
  • Hold Me Tight by Dr. Sue Johnson
  • Facing Codependence by Pia Mellody
  • The Man’s Guide to Women by John Gottman and Julie Schwartz Gottman​​
  • What Makes Love Last by John Gottman
  • The Seven Principles for Making Marriage Work by John Gottman
  • The Power of Attachment by Diane Poole Heller
  • Set Boundaries Find Peace by Nedra Glover Tawwab
  • Drama Free by Nedra Glover Tawwab
  • How to Not Die Alone by Logan Ury
     

Recovery

  • Quit Like a Woman by Holly Whitaker
  • Adult Children of Alcoholics by Janet Geringer Woititz
  • Perfect Daughters by Robert Ackerman
  • Freedom from OCD by Jonathan Grayson

Stress

  • Burn Out by Emily Nagoski and Amelia Nagoski

Eating Disorders

  • The 8 Keys to Recovery from an ED by Carolyn Costin
  • Eating in the Light of the Moon by Anita A. Johnston
  • Intuitive Eating by Evelyn Tribole and Elyse Resch

Depression

  • The Feeling Good Handbook by David D. Burns
  • The Mindful Way Through Depression by John Kabat-Zinn

Self-Help

  • The Happiness Trap by Russ Harris
  • The Book of Joy by Dalai Lama and Desmond Tutu
  • Self-Compassion by Dr. Kristin Neff
  • Creative VIsualization by Shakiti Gawain
  • The Presence of Process by Michael Brown
  • You Are A Badass by Jen Sincero
  • Set Boundaries Find Peace by Nedra Glover Tawwab

Grief

  • Grieving Mindfully by Sameet M. Kumar
  • A Time to Grieve by Carol Staudacher
  • It's OK You're Not OK by Megan Devine 

Trauma

  • Waking the Tiger by Peter A. Levine
  • The Body Keeps the Score by Bessel A Van de Kolk
  • Tears of a Warrior by Janet Seahorn and E. Anthony Seahorn

Sleep

  • Say Good Night to Insomnia by Gregg Jacobs and Herbert Benson

Mental Health Apps:

Meditation

  • Insight Timer
  • Headspace
  • Calm
  • Mindfulness Coach

Productivity

  • Habitica

Eating Disorders

  • Recovery Record

Self-Harm

  • Calm Harm
  • Suicide Safety Plan

Anxiety

  • SAM
  • MoodPath
  • NOCD

Stress

  • Breathe2Relax

Relationships

  • Gottman Card Decks
  • Lasting

Sleep

  • CBT-I Coach for Insomnia
  • Mindfulness

Recovery

  • Saying When
  • I Am Sober

General

  • Ten Percent
  • CBT Thought Diary