Whether you actually love your job or not, it’s important to you. It’s an essential necessity of life. You try not to bring your work home with you. But you also try not to let your personal life affect your work, either.

But there are some things in life that are unavoidable, no matter how hard you try. Anxiety just so happens to be one of those things. Whether you’re stressed about an upcoming project, you’re having a hard time meeting a deadline, or you have a sales quota to hit, anxiety is common and normal, especially in the workplace.

That being said, it’s not something that you just have to sit back and deal with. Here are 4 ways to reduce anxiety at work.

Work anxiety is real. You’re not alone if you’re struggling with anxiety related to your career. That being said, you don’t want it to start to impact your daily life and routine or prevent you from obtaining opportunities that can help you grow internally and within your company. Let’s find out if work anxiety is curbing your career.

No matter if this news is a complete shock to you or if you suspected it for a while, dealing with a diagnosis of any kind is not easy. It can turn your entire life upside down. You may be in shock. You may feel relieved. Either way, it will take a bit of time to adjust to the news. If you’re not quite sure what to do or where to go next, you’re not alone. Here’s what to do after an anxiety diagnosis.

Human connection is just as important as other basic human needs like food, water, and shelter. While your social anxiety may be trying to convince you to withdraw from social activities and isolate, this can actually lead to worsening signs and symptoms.

Here are 5 techniques to overcome social anxiety.

While your entire past doesn’t define you, some parts can stay with you and impact certain areas of your life. In the case of negative experiences or adverse childhood events, one’s learning, mental and physical health, and relationships could be impacted even into adulthood.

Let’s learn more about the connection between childhood emotional mistreatment and social anxiety.

Whether you have a small or large group of friends, you may find yourself constantly questioning yourself and your friendship. Friendship anxiety is real. Let’s learn more about what it is and how to cope.

No matter what you decide to do before counting sheep, you have a pattern you follow before you to go to bed. But what if, even after you get ready to sleep, you struggle with anxious thoughts and feelings at night? Even though you’re prepped and ready for bed, your anxiety is keeping you up.

Here are 5 tips to put anxiety to bed at night (so you can sleep, too).