Attention-deficit hyperactivity disorder (ADHD) is a disorder that many people associate with children. More children are diagnosed with ADHD compared to being diagnosed in adulthood. Struggling with undiagnosed ADHD can be extremely common in adults.
Whether you were diagnosed as a child or not, signs or symptoms of ADHD can start to impact you in your adulthood. Even though finding out that you may have ADHD is more common in childhood, finding out as an adult doesn’t mean there’s anything wrong with you, especially if you’re able to get the help you need and deserve.
Let’s learn more about some of the telltale signs that you may have ADHD.
You Have Difficulty Remembering Things.
People with ADHD tend to be extremely forgetful. Most people may misplace their wallets or keys from time to time. People with ADHD tend to forget things to the extreme. Individuals with ADHD may have difficulty remembering things or forgetting where they put something daily. This means that a lot of time during their day may be spent looking for items they lost, like their wallet, keys, phone, or glasses. They may even forget to pay their bills on time, return unanswered text messages or phone calls, and not make previously scheduled appointments.
You’re Never On Time.
People with ADHD often are associated with never being on time. Since ADHD can get in the way of someone’s ability to pay attention and concentrate, this can also negatively impact a schedule and routine. People with ADHD are more likely to miss deadlines or appointments just from difficulty managing their own schedules. They also may be so caught up in an activity they enjoy that they spend hours engrossed, not realizing how much time has been spent.
You’ve Been Told You Need to Listen Better.
People with ADHD get distracted very easily. This can happen when they’re trying to listen to someone in person or on a phone call. They could be distracted by something else that is happening around them. Other noises could distract someone with ADHD from giving someone their full and undivided attention. They may be easily distracted by noises like horns honking, birds chirping, or other conversations that are happening around them.
You’re Impulsive.
Everyone falls victim to caving to their cravings or impulses from time to time. Impulsivity with individuals who have ADHD can be a little more extreme and cause negative consequences that can impact themselves and others. People with ADHD may not be able to control when they speak. This can cause interruptions for others and make them come across as aggressive and rude.
You’re Unorganized.
Organization is crucial for one’s home life and professional life. Someone with ADHD may have a harder time than others staying organized, which can impact other areas of one’s work and personal life. Organization is crucial in deciding what work needs to be prioritized to meet deadlines and complete action items.
Next Steps
No matter if you were diagnosed with ADHD in your childhood or if you’re showing signs and symptoms of ADHD in your adult life, you’re not alone. ADHD is a lot more common than you may think. These signs and symptoms you notice don’t have to impact you for the rest of your life. Seeking additional support through a licensed and trained mental health professional can help you get your life back on track again. It is possible to move forward in your life again, even with an ADHD diagnosis. The sooner you acknowledge the signs, the sooner you can get help. Reach out to us today to set up an initial consultation for ADHD therapy.