Resources
Books:
Relationships
- Wired for Love by Stan Tatkin
- Attached by Amir Levine and Rachel Heller
- Hold Me Tight by Dr. Sue Johnson
- Facing Codependence by Pia Mellody
- The Man’s Guide to Women by John Gottman and Julie Schwartz Gottman
- What Makes Love Last by John Gottman
- The Seven Principles for Making Marriage Work by John Gottman
- The Power of Attachment by Diane Poole Heller
Recovery
- Quit Like a Woman by Holly Whitaker
- Adult Children of Alcoholics by Janet Geringer Woititz
- Perfect Daughters by Robert Ackerman
- Freedom from OCD by Jonathan Grayson
Stress
- Burn Out by Emily Nagoski and Amelia Nagoski
Eating Disorders
- The 8 Keys to Recovery from an ED by Carolyn Costin
- Eating in the Light of the Moon by Anita A. Johnston
- Intuitive Eating by Evelyn Tribole and Elyse Resch
Depression
- The Feeling Good Handbook by David D. Burns
- The Mindful Way Through Depression by John Kabat-Zinn
Self-Help
- The Happiness Trap by Russ Harris
- The Book of Joy by Dalai Lama and Desmond Tutu
- Self-Compassion by Dr. Kristin Neff
- Creative VIsualization by Shakiti Gawain
- The Presence of Process by Michael Brown
- You Are A Badass by Jen Sincero
- Set Boundaries Find Peace by Nedra Glover Tawwab
Grief
- Grieving Mindfully by Sameet M. Kumar
- A Time to Grieve by Carol Staudacher
- It's OK You're Not OK by Megan Devine
Trauma
- Waking the Tiger by Peter A. Levine
- The Body Keeps the Score by Bessel A Van de Kolk
- Tears of a Warrior by Janet Seahorn and E. Anthony Seahorn
Sleep
- Say Good Night to Insomnia by Gregg Jacobs and Herbert Benson
Mental Health Apps:
Meditation
- Insight Timer
- Headspace
- Calm
- Mindfulness Coach
Productivity
- Habitica
Eating Disorders
- Recovery Record
Self-Harm
- Calm Harm
- Suicide Safety Plan
Anxiety
- SAM
- MoodPath
- NOCD
Stress
- Breathe2Relax
Relationships
- Gottman Card Decks
- Lasting
Sleep
- CBT-I Coach for Insomnia
- Mindfulness
Recovery
- Saying When
- I Am Sober
General
- Ten Percent
- CBT Thought Diary
Mindfulness:
https://www.uclahealth.org/marc/mindful-meditations
https://www.therapistaid.com/worksheets/dbt-mindfulness-skills.pdf
Goal Setting:
CBT:
What is Cognitive Behavioral Therapy?https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral.pdf
Thought Record: https://beckinstitute.org/wp-content/uploads/2020/09/Thought-Record-Worksheet.pdf
Patterns of Cognitive Distortions: http://www.pacwrc.pitt.edu/curriculum/313_MngngImpctTrmtcStrssChldWlfrPrfssnl/hndts/HO15_ThnkngAbtThnkng.pdf