We all get tired or a little exhausted at times. Whether work is getting too much for you, or you feel drained due to responsibilities such as childcare, looking after someone you love, or keeping on top of your daily errands and workload. It happens. When things get too much, we may become overwhelmed or feel burned out. So, what … Read More
Seasonal Stress: How to Best Cope with Triggers During the Holidays
Many people look forward to seeing their families and celebrating holidays, but for others, these celebrations can be a profoundly stressful situation. Holidays are demanding. We’re expected to abandon our patterns and routines, put work on hold, and return to places with strong emotional connections to our past. Going home and seeing our extended families and relatives can be wonderful, … Read More
How To Stay Calm During Political Chaos
We may all have our differences, but we are united in the agreement that we are living in an unprecedented era. It doesn’t matter what direction you turn, chaos is everywhere. But the craziest aspect of our modern life, especially as Americans, seems to be politics. Regardless of where you identify on the spectrum from right to left — our … Read More