We all get tired or a little exhausted at times. Whether work is getting too much for you, or you feel drained due to responsibilities such as childcare, looking after someone you love, or keeping on top of your daily errands and workload. It happens. When things get too much, we may become overwhelmed or feel burned out. So, what … Read More
Seasonal Stress: How to Best Cope with Triggers During the Holidays
Many people look forward to seeing their families and celebrating holidays, but for others, these celebrations can be a profoundly stressful situation. Holidays are demanding. We’re expected to abandon our patterns and routines, put work on hold, and return to places with strong emotional connections to our past. Going home and seeing our extended families and relatives can be wonderful, … Read More
A Fresh Take On New Year’s Resolutions
Whether you’re fond of the holiday or not, New Year’s tends to bring about a certain theme. Collectively, we all fall into a mood of reflection, determination, and inspiration for the potential of what the next year can bring. Even if we aren’t setting resolutions, it’s hard to escape that kind of thinking. Especially with a year like 2020. Almost … Read More