Seasonal Stress: How to Best Cope with Triggers During the Holidays

Seasonal Stress: How to Best Cope with Triggers During the Holidays

Many people look forward to seeing their families and celebrating holidays, but for others, these celebrations can be a profoundly stressful situation. Holidays are demanding. We’re expected to abandon our patterns and routines, put work on hold, and return to places with strong emotional connections to our past. Going home and seeing our extended families and relatives can be wonderful, … Read More

Home For The Holidays: Family & Covid

As the close of an unforgettable year approaches, we’re all feeling a little unsure about what the holiday season will look and feel like. But on par with the rest of 2020, we know it’s going to be strange. The holidays are a charged time of year. For some, the holidays carry with them an air of spiced reminiscence and … Read More