Letting Go and Leaning Into What Matters

This course will help you learn skills to cope with painful thoughts and feelings that are often experienced with depression, stress, and anxiety, and work toward developing a more rich and fulfilling life.

This course is for you if:

• You are struggling with stress or anxiety.
• You feel down or depressed.
• You have difficulties coping with unpleasant thoughts or emotions.
• You are new to therapy and would like specific skills to implement when you’re feeling anxious, depressed, lonely, or overwhelmed.
• You have previously, or are currently, in individual therapy and would like additional support.
• You want concrete skills to implement when life feels overwhelming.

This course includes learning and practicing skills based in Acceptance and Commitment Therapy (ACT), an approach to therapy that is backed by research as effective for anxiety, stress, and depression.

Here's what you can expect when you join Letting Go and Leaning Into
What Matters:

• 6 weekly online video classes led by Dr. Mike Hart a psychologist at Colorado CBT.
• Class will meet the following Thursdays from 4:30pm-5:30pm: 12/1/22, 12/8/22, 12/15/22, 12/22/22, 12/29/22, 1/5/23
• Live participation through Zoom is strongly recommended. We understand life can be busy and we want you to have access to these valuable skills no matter what your schedule demands. If you’re unable to attend a session, you’ll receive an email with a comprehensive synopsis of skills taught and tips for practice.
• Handouts, worksheets, and articles will be provided to deepen your learning in-between classes.

More Details

The full cost of this 6-week course is $300, which is just $50 per hour-long class. (That's usually the same fee you'd pay if you used insurance.)

*Since this is a psycho-educational course insurance cannot be billed and no SuperBills can be provided.

Space is limited, click HERE to learn more or to join the Letting Go and Leaning Into What Matters class.

Eight Keys To Recovery From An Eating Disorder

 

This course is based on the work of Carolyn Costin and will provide strategies to support you in your eating disorder recovery.

This course is for you if:

• You are 18+ and are struggling with an eating disorder.
• You would like specific skills to implement to support you in your eating disorder recovery.
• You would like additional eating disorder support.

Here's what you can expect when you join Eight Keys To Recovery From An Eating Disorder:

• 8 weekly online video classes led by Heather Davis an LCSW at Colorado CBT.
• Class will meet the following Tuesdays from 5:00pm-6:00pm/6:30pm: 1/10/23, 1/17/23, 1/24/23, 1/31/23, 2/7/23, 2/14/22, 2/21/23, 2/28/23
• Live participation through Zoom is strongly recommended. We understand life can be busy and we want you to have access to these valuable skills no matter what your schedule demands. If you are unable to attend a session, you’ll receive an email with a comprehensive synopsis of skills taught and tips for practice.
• Handouts, worksheets, and articles will be provided to deepen your learning in-between classes.

More Details:

The full cost of this 8-week course is $400, which is just $50 per class. (That's usually the same fee you'd pay if you used insurance.)

*Since this is a psycho-educational course insurance cannot be billed and no SuperBills can be provided. Full fee for the course is due upon registration.

Space is limited, click HERE to learn more or to join the Eight Keys To Recovery From An Eating Disorder class.